头牌英语网
投稿 图站地图 栏目RSS 情感美文
吸引力法则美容护肤时尚风格减肥瘦身瑜伽健身健康生活
首页 > 英语短文 > 健康短文 > 瑜伽健身 >What is Self Mastery? - Part 1

瑜伽健身广告

What is Self Mastery? - Part 1

[瑜伽健身]      来源:

Self Mastery, alone, sounds like a selfish term; but if you cannot help yourself, you will have limited ability to help others. Self mastery is the ability to make the most out of your physical, mental, and spiritual health. In other words, to be the best you can be.

As a result of your efforts, you will be able to help everyone around you. In order for you to change the world around you, for the better, you have to change yourself for the better, along the way.

You cannot sit on a mountain top waiting for perfection before you help your fellow man. The time to help is now, and we must look at ourselves as works in proGREss. Appreciate yourself for who you are, what you are, and what you have accomplished so far.

Appreciate your friends, family, and associates for who they are. Accept them, as they are, without expecting perfection. This is a common mistake for parents to make with their children, but it also happens in a variety of relationships. So, let go of demands on others - especially unrealistic demands.

Where do we start learning the secrets of self mastery? If you accept things around you, without demand, you already have taken the first step. There are two important factors here.

1. Once you accept people, and situations, for what they are, you won't waste time and energy with frustration. This causes inner frustration, emotional turmoil, worries, and depression.

2. Once you change yourself, through positive self mastery, the world around you will change for the better, without much effort on your part.

You will not be able to make all of the changes to mind, body, and spirit, at once, but they are connected.

The first large component is physical. Your body needs constant maintenance in a variety of methods: weight resistance, flexibility, and cardio-vascular strength, require you to cross train. So, if you have been on the couch too long, it is time to get off. This one physical change, of daily exercise, will help you in all aspects of life. You will feel better about yourself.

If you don't have enough time for three types of exercise - practice at least one that will give you maximum benefits. Hatha Yoga, swimming, and martial arts are good recommendations, as each of them cross trains the body with fair variety.

In many Yoga classes, Sun Salutations are a series of postures - and the ultimate cross training exercise. Once you are familiar with them, you can practice at home. They require very little space and no equipment, although many Yoga practitioners do use a Yoga mat, or sticky mat, at home.

Paul Jerard is a co-owner and the director of Yoga teacher training at: Aura Wellness Center, in North Providence, RI. He has been a certified Master Yoga teacher since 1995. He is a master instructor of martial arts, with multiple Black Belts, four martial arts teaching credentials, and was recently inducted into the USA Martial Arts Hall of Fame. He teaches Yoga, martial arts, and fitness to children, adults, and seniors in the GREater Providence area. Recently he wrote: Is Running a Yoga Business Right for You? For Yoga students, who may be considering a new career as a Yoga teacher. http://www.yoga-teacher-training.org/index.html


What is Self Mastery? - Part 1文章来源头牌英语[瑜伽健身]
版权声明:头牌英语站内内容由会员投稿或收集整理自网络,如非特别声明版权归原作者与本站共同所有,转载请注明出处。What is Self Mastery? - Part 1发布在[瑜伽健身]分类。 头牌英语网始于2007年,主体内容由无数网友共同努力建成。如果您有优秀的英语文章或英语资料欢迎向本站投稿.
Yoga Clothes for Com
Om Yoga Meditation:
Discover How Yoga Wi
How to Use Yoga DVDs
Yoga For a Beginner
  • Will Yoga Help You Lose Weig
  • True Essence of Yoga
  • Five Minute Yoga: Learning t
  • The Top 5 Reasons To Try Yog
  • Which Type of Yoga is the Ri
  • How Yoga Unlocks Emotions: C
  • Practice Makes Peaceful: Thi
  • Yoga: A Beneficial Exercisin
  • Discover How Yoga Will Help
  • How to Begin a Yoga Practice
  • Yoga and Christianity a Conf
  • Yoga for Diabetes
  • 3 Things a CEO Learned: a Yo
  • The Benefit of Pilates
  • Eating Disorders And The Use
  • Christian Yoga?
  • Yoga for Back Pain
  • Secrets of Teaching Yoga
  • Dont Focus on Failure
  • Eight Amazing Benefits of Te
  • Yoga for PMS
  • Yoga and True Self
  • Yoga is Self Improvement
  • The Mystery of Enlightenment
  • What is Self Mastery? - Part
  • Benefits of Yoga You Didn’t
  • Confessions of a Yoga Teache
  • Yoga For a Beginner
  • What is Patanjalis Ashtanga
  • Waiting for Miracles - Effec
  • Pain and Sorrow
  • Yoga - The Solution for Inso
  • Nine Things You Should Know
  • Yoga in the Office
  • Maybe Bikram is Right?
  • A World of Infinite Opportun
  • Yoga For Office Workers – H
  • Yoga Mats - Are They All Cre
  • Eating Wisely and Weight Los
  • Your Essential Guide To Yoga
  • How to Find the Right Yoga T
  • What is Self Mastery? - Part
  • Yoga, Do Not Knock It Until
  • Understanding the Different
  • Yogic Way of Controlling of
  • Downward-Facing Dating? Four
  • Hatha Yoga
  • This is Not Your Grandmas Ro
  • Yoga vs Running: Which Reall
  • Yoga Clothes for Comfort, Fu
  • Child Yoga - What is All the
  • Om Yoga Meditation: Why Yoga
  • 26 Common Yoga Poses
  • Mind and Thoughts
  • Yoga Your Way To A Happy Vac
  • The History of Pilates
  • The Seven Deadly Sins … of
  • Paths of Yoga I
  • Staying Healthy: Can Yoga Al
  • 7 Reasons You Should Start D