A: What's the matter, Jack? You look a bit pale.
B: I feel terrible. I hardly slept a wink last night.
A: You often have trouble sleeping, don't you? I'll bet your blood pressure is high.
B: As a matter of fact, it's a little high.
A: Let's give you a bit of advice, if you don't mind. Quit smoking or at least cut down on it. Watch your diet and...
B: And get some exercise every day, right? A lot of people have told me the same thing, but somehow I just can't force myself to do it.
A: Well, if you go on the way you have, you're only going to make things harder for yourself.