头牌英语网
投稿 图站地图 栏目RSS 情感美文
职场英语专业词汇商贸英语体育英语法律英语医务英语租房英语餐厅英语宾馆英语购物英语旅游英语电话英语实用英语情景对话英文简历商务英语英文求职信酒店英语
首页 > 行业英语 > 实用英语 >减肥小贴士:应该注意的十大减肥误区

实用英语广告

减肥小贴士:应该注意的十大减肥误区

[实用英语]      来源:

 

2.jpg

 

 

 

 1、You Can Eat After 8 P.M. 晚上八点后也能吃东西

 

 

    It doesn't matter what time of day you eat. It is what and how much you eat 

 

and how much physical activity you do during the whole day that determines 

 

whether you gain, lose, or maintain your weight. No matter when you eat, your 

 

body will store extra calories as fat. If you want a snack before bedtime, 

 

think first about how many calories you've eaten that day.

 

 

    一天中什么时候吃并不重要,重要的是你吃了什么、吃了多少、一整天的运动量如何

 

。这些才能导致你的体重或增、或减,或保持不变。不管你什么时候吃,你的身体都会储

 

存多余的脂肪做能量储备。如果你想在睡前吃些点心,先想想你一天总共吃了多少吧。

 

 

 

2、There Are No Negative-Calorie Foods 没有所谓的负热量食品

 

 

    You may have heard that some foods, because they are difficult to digest, 

 

will make you lose weight. Dubbed "negative-calorie foods," citrus fruits and 

 

celery have both basked in this flattering light in fad diets over the years. 

 

The problem is that it's not true. The calories your body burns in fueling the 

 

digestive cycle are minuscule compared with the calories in the food itself. 

 

Although chewing celery might seem like a strenuous activity, it burns about 

 

the same amount of calories as watching grass grow.

 

 

    你或许听说过一些食物可以帮助减肥,但那是因为它们不易消化。柑橘类水果和芹菜

 

被冠以“负热量食物”的绰号,近年来在减肥时尚中享有美誉。问题是负热量食物根本不

 

错在。你消化食物消耗的热量与食物本身提供的热量相比太小了。尽管咀嚼芹菜貌似一项

 

激烈的活动,它消耗的热量只如同你看着草生长消耗的热量。

 

 

 

3、Liquid Calories Count 饮品也有热量

 

 

    If and when you tally up your calories at the end of a meal or a day, do 

 

your calculations take into account what you drank? Do you remember to include 

 

that can of soda, smoothie, cup of latte, or cocktail? People tend to guzzle 

 

their calories and it really adds up, often more than they realize. For 

 

example, that can of soda you drink each morning is the calorie equivalent of a 

 

piece of fruit and a slice of toast, about 150 calories. A smoothie can run up 

 

to an extra 500 to 1,000 calories despite all the good stuff added in, and a 

 

16-ounce latte with whole milk packs 260 calories. The average margarita — my 

 

favorite — has more than 500 calories. What's more, the brain doesn't seem to 

 

register liquid calories as accurately as calories that are chewed, and it 

 

doesn't send stop-eating signals to keep you from eating more food. If you're 

 

taking in only 1,200 to 1,500 calories a day, save those calories for food. 

 

Liquid calories add up quickly, so stick with water and calorie-free beverages, 

 

and you could lose a pound or more a week. I lost 5 pounds last month because I 

 

decided not to have a cocktail periodically with friends.

 

 

    如果你有吃饭一餐或一天结束时计算热量的习惯,你会不会把饮品的热量算进去?苏

 

打水、思慕雪、拿铁咖啡、鸡尾酒,这些你有没有算进去?人们常常会吃进去超乎他们想

 

象的热量。比如说,你早上喝掉的一听苏打水的热量相当于一片水果或一片土司,大约为

 

150卡。一杯思慕雪的热量比它所有的原料要高出500- 1000卡路里,而一杯16盎司的全脂

 

牛奶拿铁咖啡含有260卡路里。我最喜欢的一般玛格丽塔鸡尾酒一杯含有500多卡路里。比

 

起固体食物来,大脑好像不怎么在意饮料提供的热量,不会在你喝东西的时候给你发送不

 

要再喝了的信号。如果你一天只打算吸收1200-1500卡路里的热量,还是省些留给食物吧。

 

饮品的热量很容易就被吸收了,所以你要坚持只喝水或无热量饮料。这样,你一周可以减

 

一磅以上体重。上个月我减重5磅,就是得益于我不再时不时和朋友们喝上一杯了。

 

 

 

4、Dessert Can Be Dinner 甜点也能做正餐

 

 

    Don't call the food police on me for this one, but I say you can enjoy a 

 

Rocky Road ice-cream dinner "now and then," which means as an occasional deal 

 

and not a steady routine. Don't deny yourself certain cravings. Make a meal out 

 

of a favorite treat and you'll be less tempted to overindulge on your splurge 

 

foods. Just swap the steak out for the sundae and know that this tactic is for 

 

the occasional treat, not the everyday occurrence — and it may help you be 

 

more successful in controlling your weight over the long term.

 

 

    不要向食品警察投诉我,你可以偶尔吃上一顿冰淇淋晚餐。也就是说,这只是偶然行

 

为,不能当成日常选择。不要否定你的口味爱好。用最爱的材料做一餐食物,你就不会沉

 

溺于你的食物狂欢了。就着圣代吃牛排,要知道这只是偶然行为哦。这样能帮你有效长期

 

控制体重。

 

 

 

 

5、Moderately Overweight Kids Shouldn't Be Put on Restrictive Diets 

 

 

   中度超重儿童不能进行节食

 

 

    If you have kids who are 10 to 15 pounds overweight, the current thinking 

 

is that they should not be put on restrictive diets. Instead, it's better to 

 

help them make basic improvements in their diets, ramp up their activity, and 

 

give up some TV and computer time. Perk up your kids' diet by adding more 

 

fruits, vegetables, and whole grains while cutting back on the junk foods. That 

 

way, you'll automatically slow the rate of their weight gain while they 

 

continue to grow in height. Children go through dynamic phases of growth, and a 

 

low-calorie diet is not what they need. They need nutrients and activity.

 

 

    如果你家有超重10-15磅的孩子,你该考虑的不是让他们节食,而是对他们的日常饮食

 

进行基础改进,敦促他们多活动,少看电视、玩电脑。让孩子多吃水果、蔬菜、全麦食品

 

,减少垃圾食品摄入。这样,你就会自动减低他们体重的增长速率,同时又能让他们继续

 

长高。孩子们成长很快,不能进行低热量节食。他们需要的是营养和运动。

 

 

 

6、Calorie-Free Soft Drinks May Make You Fat  无热量饮料也可能让你发胖

 

 

    I've never been a big fan of diet drinks (I prefer good old water), and now 

 

I'm glad. A study conducted by the University of Texas Health Science Center at 

 

San Antonio followed over six hundred people ranging from twenty-five to sixty

 

-four years old for up to eight years and found that those drinking diet soda 

 

— even as little as one can or bottle a day — did not lose weight and were 

 

significantly more likely to become overweight than those who drank regular 

 

soft drinks or none at all. How can this be? No one knows for sure, but 

 

scientists think that artificial sweeteners, perhaps even the caramel coloring, 

 

may muddle brain chemistry. The brain in a sense gets a reward, and the desire 

 

for more sweets is intensified. The more of these fake sweet products you eat 

 

or drink, the more sweets you want.

 

 

    我对节食饮料从来不热衷,只喜欢纯水,如今我深感庆幸。位于圣安东尼奥的德克萨

 

斯州立大学健康科学中心对年龄层在25-64岁的600人进行了八年的研究,发现那些喝减肥

 

汽水的人,及时他们只喝一点点、一天只喝一瓶,并没有比喝普通饮料或完全不喝饮料的

 

人有显著的减肥效果。这是为什么?没人知道答案,但科学家们认为人工甜味剂甚至焦糖

 

色素可能对大脑化学造成紊乱。大脑得到一个鼓励信号,吃更多甜食的想法被强化。你吃

 

喝的假甜食越多,你就会越想吃甜味的东西。

 

 

 

 

7、You Can Lose More in Cold Weather 冷天让你减更多

 

 

    Some people swear they gain more weight in the wintertime. Frankly, I think 

 

it's because we're not quite as active in winter. But the reality is, your 

 

metabolism revs up to keep your body warm in cold temperatures. This may mean 

 

marginally more calorie expenditure each day.

 

 

    一些人声称他们在冬天容易长肉。老实说,我想那是因为在冬天我们动的少。事实是

 

,冬天里你的新陈代谢会加快,以维持正常体温。这能让人体每天消耗更多热量。

 

 

 

8、Yo-Yo Dieting Won't Wreck Your Metabolism 急速减肥不会破坏新陈代谢

 

 

    Because of all the ups and downs I've experienced with my weight through 

 

the years, I was afraid that dieting might have messed with my metabolism. Now 

 

I've learned I don't have anything to worry about. While extremely low-cal 

 

diets temporarily lower your metabolism, recent studies suggest that the 

 

effects don't last. Researchers in Canada looked at fifty-two overweight women 

 

who'd been dieting on and off for an average of eighteen years. They measured 

 

the women's resting metabolic rate, then compared those numbers with what their 

 

metabolism was expected to be based on their weights, heights, and ages. The 

 

result: There was no difference between actual and predicted metabolic rates in 

 

all but four dieters. So even if you've lost and regained weight countless 

 

times, don't give up. Yo-yo diets don't hurt you; they just don't get you 

 

anywhere.

 

 

    这些年减肥事起起伏伏,让我很担心自己的新陈代谢系统会紊乱。现在我知道并不需

 

要担心太多。极度的低热量节食会一时减缓新陈代谢,但近期研究也表明这一现象并不会

 

持续下去。加拿大科学家对52名在平均18年里反复减肥的超重女性进行了研究,发现和根

 

据她们年龄、身高、体重计算出来的新陈代谢速率相比,除了四名正在节食的女性之外,

 

其他人静止时的新陈代谢率并无二致。所以,即使你的体重无数次下降又回升,不要放弃

 

。急速减肥不会伤害到你,只是并非什么时候都管用罢了。

 

 

 

9、There's No Need to Shun Red Meat on a Low-Fat Diet 不用为了节食戒红肉

 

 

    While it's true that prime and choice grades of meat are high in fat, lean 

 

cuts with fewer than 30 percent calories as fat are available. When buying 

 

 

meat, it's best to look for "select" grades of lean cuts like top round and 

 

tenderloin as well as extra-lean ground beef. They are among the lowest in fat.

 

 

    虽然确实特选或精选肉类脂肪含量很高,但脂肪含量30%以下的瘦肉块是可以吃的。买

 

肉的时候,最好注意下瘦肉的类别,内大腿肉、里脊肉、精瘦牛肉馅是最好的选择。它们

 

脂肪含量最低。

 

 

 

 

10、Diets Do Work 节食是有用的

 

 

    The phrase diets don't work has been drummed into us by book titles, 

 

advertising slogans, and other such mantras. But the truth is, you can lose 

 

weight following pretty much every diet on the bookstore shelf. The problem is 

 

that unless the diet fits your lifestyle, it's bound to fail, and your weight 

 

will creep back on. You want a diet you can live with. If you like sandwiches 

 

for lunch, for example, you'll have trouble sticking to a low-carb diet. If you 

 

hate counting calories and find it much easier to follow rules — like avoiding 

 

carbs — Atkins may be for you. And if you really love your olive oil, the 

 

Mediterranean diet is more appealing than a true low-fat diet. If you're trying 

 

to lose weight, you have to exercise your options.

 

 

    好多书名、广告标语和类似地方都鼓吹节食不能减肥。但事实上,书店里任何一本节

 

食书都能让你减掉体重。问题在于除非节食方法适合你的生活方式,否则必然会失败。比

 

如说,如果你喜欢中文吃三明治,坚持低碳节食法就会有难度。如果你讨厌计算卡路里,

 

喜欢遵守条目,比如避免碳水化合物,阿特金斯节食法就很适合你。如果你热爱橄榄油,

 

地中海式减肥法比低脂节食更有效。想减肥,你就得弄清自己的选择。

 

.

减肥小贴士:应该注意的十大减肥误区文章来源头牌英语[实用英语]
版权声明:头牌英语站内内容由会员投稿或收集整理自网络,如非特别声明版权归原作者与本站共同所有,转载请注明出处。减肥小贴士:应该注意的十大减肥误区发布在[实用英语]分类。 头牌英语网始于2007年,主体内容由无数网友共同努力建成。如果您有优秀的英语文章或英语资料欢迎向本站投稿.
英语哲理名句之:Charac
细数老美经常挂在嘴边
雅思口语-常用英语口
一种很酷的食物保鲜法
铁杆美剧迷不可不知的
  • 学习音标的大体过程
  • 聪明的医生
  • 生活小窍门:你试过“肥皂嫁接”
  • 看“绝望主妇”学地道口语
  • 托福听力:怎样准确猜词
  • 经典童话故事 青蛙王子
  • 万圣节必备英语口语
  • 打岔插嘴的十句话
  • 现在流行的打招呼方式
  • 十妙招速增你的词汇量
  • 嫉妒熊猫受宠 企鹅向游客投粪
  • 量入为出,管住你的钱包!
  • 职场拒绝"男人婆" 女人强势更难
  • 新生军训常用口令
  • 吃香蕉的好处原来这么多
  • advantage of networks
  • 阿迪达斯励志广告 Impossible
  • 宠物狗分“乐天派”和“悲观者
  • 英语绕口令23条,练口语的好材
  • 实图导学商务英语 (海外出差篇)(4
  • 多多动口 唱歌可治疗口吃
  • 女强男弱 聪明的女人要下嫁
  • “无烟日”盘点smoke短语
  • 旅游英语之:如何寻找好餐厅
  • 英文简历的几种常见形式
  • 美味汤圆怎么做
  • 双语阅读:情侣公共场所牵手好处
  • 唱“独角戏”,口语也能突飞猛进
  • 学习乐器有神效 能提高智商延
  • 哲理美文:生活就像自助餐
  • 美国习惯用语:“压肉”=“握手
  • 耳朵最长的狗:总被33厘米的长耳
  • 地道口语:关于“年”的英语表达
  • 港男选美首邀男士评判
  • 省钱的“亲友假期”
  • 每周笑话
  • 英语广纳新词 中文词汇频现
  • 拗口用英语怎么说?
  • 怎样回答“How are you”?
  • 吵架时如何缓和气氛
  • “有异性没人性”英文这样说
  • 中秋话月饼:你爱吃哪个口味的月
  • 雅思口语高分必备词汇:居家6组
  • 乔布斯首座铜像在匈牙利首都落
  • 男式皮鞋英文名大全
  • 春节英语祝福语大全
  • 帮你收集的100句实用口语
  • 【情景英语口语100主题】011 h
  • 经典英文美文:带上至亲至爱
  • 猴子小时候的萌状
  • 揭秘:听不懂英语本土人士说话的
  • 新闻英语:加息周期
  • 26个字母的爱情含义
  • “愤怒的小鸟”热潮不断:将从屏
  • 你知道时间的故事吗?(一)
  • 聊聊“春运”那点事儿
  • Exposure to smog is severe h
  • 老少皆宜的六部英国童话
  • 西班牙85岁女公爵为嫁情郎散尽
  • 餐馆英语·餐厅点餐